Why SportsFit will work for you


Our sessions will enhance your performance, fitness, and strength with sports-specific, functional training. Join our spring2succes programme now, it aims to use all our power and strength training and see what limits we can push when In comes to increasing our vo2 max and cardio output. In other words, can we increase our intensity of exercises with little or no recovery throughout a whole Sportsfit session!


  • Get fit Image

    Get fit

    Feel fitter, faster and stronger than ever before. 

  • Support Image

    Support

    Consistent support from our specialised team to answer any questions you may have.

  • Focus Image

    Focus

    Take on varied workouts that keep you interested and on-track.

  • Variety Image

    Variety

    Our programmes change with your needs be it pre-season training in the summer or getting fitter in the New Year. 

What to expect at Sports Fit

We can help you get in shape and feeling great, all on your schedule and in an environment that works best for you.

  • Strength & Conditioning

    Strength and conditioning training is more than just lifting weights. Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that running, jumping, testing your agility, strengthening your core or improving your endurance.

    As well as developing your overall fitness across the board, strength and conditioning training will be sculpted around your needs, changing up the amount and type of workout on the cards as the year progresses. This will keep your body in a constant state of growth making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.

    Strength and conditioning training is ideal for sports, too. Identifying the specific skills that underpin it, you’ll embark on a program that will target your strengths and weaknesses and take you to a new level of skill and fitness that wasn’t possible without this form of regime.

    Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavor, strength and conditioning training will get you in the best shape possible while testing your physical and mental prowess.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Speed & Agility Training

    Speed and agility is crucial to any and all forms of fitness. Whether you want to be better at your chosen sport, improve your personal bests in the gym, or just strive to lead a healthier life, speed and agility training is a step in the right direction.

    While taking on such a fitness routine will ultimately see your speed increase and your agility develop, workouts that focus on these attributes will also lead to an improvement in functional strength and core stability. By replicating challenges that reinforce muscle firing sequences and patterns, you’ll put the right demands on your body in order to become quicker and more flexible than you ever thought possible. All this why burning calories, getting in shape and feeling great.

    With multiple workouts designed to test your endurance as well as your muscular base, you’ll also become more flexible and reach a new level of conditioning. Intense and challenging, speed and agility training will get you in the shape you need to tackle any sport or fitness test, all while keeping workouts fun, exciting and unique.

  • Reformer Pilates

    Pilates will be of benefit to your entire body. Focusing on core strength and improving your general fitness and wellbeing, it’s as much as an exercise for you as it is for your mind. Using a variety of simple yet effective apparatus to provide both resistance and support, it can be tailored to an individual's needs and goals regardless what they may be.

    Diverse enough to help people of all ages and levels of fitness, pilates will satisfy those looking to challenge their body as well as help with certain medical conditions. On top of this, it’s also essential for anyone who wants to improve their posture, tone and balance, increase muscle size, or relieve stress and tension that builds up throughout everyday life.

    A pilates routine can also greatly reduce the risk of injury and help with the recovery process. Its low impact approach means it’s incredibly easy on the joints and a fantastic way of working with the body to recover and get you back on track.

    Whether you want to lose weight, tone up, or enhance your day-to-day health, pilates is for you.

Meet the team

Marnie Wills

Founder/Director

Hi, I’m Marnie, and welcome to SportsFit! Seeing how sport-specific training can
drastically improve athletes’ performances drove me to create SportsFit, and
today I share my passion with anyone, beginner, or experienced, looking to up
their game. I’ve represented my country internationally in a number of sports,
and have an array of skills (and group training workouts) as a result. My favourite thing about
SportsFit is getting to know each athlete on a personal level, so I can really
develop a programme that helps incorporate what you want to achieve.

Meet the team

Marnie Wills

Founder/Director

Hi, I’m Marnie, and welcome to SportsFit! Seeing how sport-specific training can drastically improve athletes’ performances drove me to create SportsFit, and today I share my passion with anyone, beginner, or experienced, looking to up their game. I’ve represented my country internationally in a number of sports, and have an array of skills (and group training workouts) as a result. My f...

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Rachel Caffarate

Trainer

Rachel is our resident Vinyasa Flow & Rocket Yoga Teacher. Her running, triathlon and general sporting background has given her ample experience to work with our Sportsfit athletes. Not your typical yogi instructor, Rach is very bubbly and is bound to have you in stitches at some point during her yoga + Running workshop.

Meet the team

Rachel Caffarate

Trainer

Rachel is our resident Vinyasa Flow & Rocket Yoga Teacher. Her running, triathlon and general sporting background has given her ample experience to work with our Sportsfit athletes. Not your typical yogi instructor, Rach is very bubbly and is bound to have you in stitches at some point during her yoga + Running workshop.

Sophie Healey

Trainer

Sophie was first introduced to Pilates at Italia Conti Academy Of Theatre Arts where she studied classical dance and various other dance forms. As a dancer, Pilates has been an integral part of her lifestyle, from maintaining peak physical form to controlling injuries. Sophie then went on to train as a dance teacher and has taught dance for over 6 years.

Since qualifying as a Pilates instructor Sophie has taught Pilates to various client groups. She has a keen interest in rehabilitation and enjoys guiding clients through their individual concerns, whether it be relating to pre/post-natal or musculoskeletal care. She is constantly expanding her repertoire to offer cutting edge techniques that allow a varying group of clients to access Pilates and to improve their individual goals.

Meet the team

Sophie Healey

Trainer

Sophie was first introduced to Pilates at Italia Conti Academy Of Theatre Arts where she studied classical dance and various other dance forms. As a dancer, Pilates has been an integral part of her lifestyle, from maintaining peak physical form to controlling injuries. Sophie then went on to train as a dance teacher and has taught dance for over 6 years. Since qualifying as a Pilates instructor...

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SPORTSFIT SPOTLIGHT

Addie Drut

What do you like about SportsFit? I always look forward to going to SportsFit. During each session, Marnie and each participant encourages and motivates each other, which creates a unified and positive atmosphere. I have also seen an improvement each week. SportsFit sets bespoke intensive workouts, aimed at participants in differing sports or people who wish to improve their...

Addie Drut

Marnie, and other SportsFit coaches, tailor each workout to the individual.

What do you like about SportsFit?

I always look forward to going to SportsFit. During each session, Marnie and each participant encourages and motivates each other, which creates a unified and positive atmosphere. I have also seen an improvement each week.

SportsFit sets bespoke intensive workouts, aimed at participants in differing sports or people who wish to improve their overall physical condition. Marnie, and other SportsFit coaches, tailor each workout to the individual, which allows you to track your progress.

For instance, I got injured while playing touch rugby. When I had recovered from the injury, I returned to Sportsfit and Marnie altered each session for me in light of my recent injury.

As it's such a friendly environment, I encouraged my mum to try a Sportsfit session called 'Boxing4Fitness'. My mum enjoyed the session so much she now goes week in week out and has noticed an improvement in her fitness. She is now encouraging her friends to join her.

What's your favourite class and why?

I don't have a favourite, as I have tried each training programme that's available with SportsFit and they have all been brilliant.

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SPORTSFIT SPOTLIGHT

Carlie Hoffman

When did you join Sportsfit and why? I joined in Spring 2015. I got sick of overcrowded gym classes and wanted a different fitness challenge that would help my touch fitness. What changes in particular have you seen in yourself / your fitness? My overall cardio fitness has improved dramatically along with my strength and I’m feeling a lot more toned. Another imp...

Carlie Hoffman

Allowed me to achieve my goal

When did you join Sportsfit and why?

I joined in Spring 2015. I got sick of overcrowded gym classes and wanted a different fitness challenge that would help my touch fitness.

What changes in particular have you seen in yourself / your fitness?

My overall cardio fitness has improved dramatically along with my strength and I’m feeling a lot more toned. Another improvement I’ve seen is my recovery. I’m able to recover a lot more quickly in the high intensity sessions but my muscles also recover between sessions making me more effective when I go back to train a day or two days later.

What do you like about Sportsfit?

I like the variety in the sessions, the full body workout and the relevant fitness training to my sport. I also like how much we (fellow members) push each other in the sessions but it’s the knowledge and experience of the trainers that makes the difference I think.

What’s your favourite class and why?

This is a hard one to answer. It changes every programme. From this programme, I think it’s Metabolic Conditioning because it really pushed me to my limits and I saw lots of improvements in my times and the increase in weights being used.

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SPORTSFIT SPOTLIGHT

Katie Peggs

I like SportsFit because it pushes you to your limits and has shown me that when I don't think I can go any further, I can whip out a few more reps or go faster. The group atmosphere is amazing and everyone really pushes each other along, everyone congratulates each other and helps each other to become better athletes (high fives are the best)! Marnie is so approachable that if there is somethi...

Katie Peggs

Marnie is incredibly knowledgeable!

I like SportsFit because it pushes you to your limits and has shown me that when I don't think I can go any further, I can whip out a few more reps or go faster. The group atmosphere is amazing and everyone really pushes each other along, everyone congratulates each other and helps each other to become better athletes (high fives are the best)!

Marnie is so approachable that if there is something you don't quite understand you don't feel intimidated to ask her and I love the fact that before pushing you to increase weights, Marnie wants to make 100% sure that your form is correct. SportsFit has shown me how to do things that I would never have dreamed of attempting by myself in a gym. Marnie is incredibly knowledgeable and is showing me how to be stronger, fitter and also more agile all of which are translating into my netball game on court.

I would never push myself as hard as Marnie does in a session but she always knows when I have more in me even when I don't think I do. I have found I am much stronger than I thought I was (although I have still to defeat the al-mighty pull up) and I have seen changes in my agility for netball. I have found myself being stronger against pushy and high contact opposition and in turn, specifically to netball, this has helped me to increase the strength of my hold as a shooter.

I find I am now able to stand my ground and hold a defender where I want them. In myself, well, I recently bought the smallest size in jeans that I have bought in 5 years! If that's not motivation then I don’t know what is!

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SPORTSFIT SPOTLIGHT

Nicky Marsh

Nicky Marsh #Sportsfitter How long have you been training with Sportsfit? Since a very wet and chilly November in 2014. My gym membership had just come to a...

Nicky Marsh

"I am pushed to the limit every session"

Nicky Marsh #Sportsfitter

How long have you been training with Sportsfit?

Since a very wet and chilly November in 2014. My gym membership had just come to an end and I didn't fancy renewing it. Sportsfit popped up on my Facebook news feed and I thought it looked right up my street as it was aimed at building strength, speed and agility.

How many sessions do you aim for a week?

I aim for three sessions per week. There is such a mix so I like to fit in the aerobic and conditioning stuff with some strength. More recently I added in Pilates which I thought I would hate (my hamstrings are like steel rods), but I keep going back for more.

What is your favourite session?

I love the 'strength' session in the current SportsFit programme. It is different every week, always with new challenges. Marnie encourages us to 'go heavy' which is something I would never normally do and I am pushed to the limit every session.

Any fitness/health sports goals you have achieved recently?

Over the past 2 years at SportsFit I have seen my fitness levels improve which has really helped on the Touch pitch especially when it comes to explosive power and speed.

If you could recommend Sportsfit to a friend what would you say in 1 sentence or 2?

I would absolutely recommend Sportsfit to a friend especially if they are looking to fit a seriously effective work-out into their busy life with a great bunch of people and an awesome coach.

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SPORTSFIT SPOTLIGHT

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Addie Drut

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Carlie Hoffman

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Katie Peggs

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Nicky Marsh

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