Spinworks x SportsFit: Spin Classes
Tired of the treadmill and bored of the gym? Inject some fun into your workout at one of South-West …
Foam Rolling: Does it work?
What is Foam Rolling? Foam Rolling is the most popular mechanism for self-myofascial …
Referees Pre-Season Tips & Advice: All Sports
Pre-season training (for Refs): Why? So we all know that feeling when our brains know what is g…
Metabolic Conditioning: What, Why, Should you be doing it?
What is Metabolic conditioning (MetCon)? A set of conditioning exercises designed for the purpose o…
Add Strength and Conditioning (S&C) to your weekly training
What is S&C? Firstly, Strength and Conditioning (S&C) is more than lifting heavy weights - …
SportsFit: Women’s Sport Week
With Women’s Sport week next (19th-25th June), it’s an opportunity for everyone to celebrate, ra…
SPORTSFIT SPOTLIGHT – EMILY CLEWS
Emily clews How long have you been training with sportsfit? I started …
Why are you not including strength training into your fitness regime?
You don’t want to get buff? To achieve maximal health, you need to get stronger. Li…