Foam Rolling: Does it work?
What is Foam Rolling? Foam Rolling is the most popular mechanism for self-myofascial …
Referees Pre-Season Tips & Advice: All Sports
Pre-season training (for Refs): Why? So we all know that feeling when our brains know what is g…
Metabolic Conditioning: What, Why, Should you be doing it?
What is Metabolic conditioning (MetCon)? A set of conditioning exercises designed for the purpose o…
Add Strength and Conditioning (S&C) to your weekly training
What is S&C? Firstly, Strength and Conditioning (S&C) is more than lifting heavy weights - …
SportsFit: Women’s Sport Week
With Women’s Sport week next (19th-25th June), it’s an opportunity for everyone to celebrate, ra…
SPORTSFIT SPOTLIGHT – EMILY CLEWS
Emily clews How long have you been training with sportsfit? I started …
Why are you not including strength training into your fitness regime?
You don’t want to get buff? To achieve maximal health, you need to get stronger. Li…
New year new me?!
“Next year I’m going to lose weight and be healthy!” This sound familiar. Well, here’s 3 rea…